Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:37 | -5.9% | 37th | 4:37 |
| Run 2 | 4:47 | 4:52 | -1.8% | 49th | 4:52 |
| Run 3 | 5:14 | 5:07 | +2.2% | 61th | 5:07 |
| Run 4 | 5:12 | 5:11 | +0.1% | 54th | 5:11 |
| Run 5 | 5:15 | 5:21 | -2.1% | 50th | 5:21 |
| Run 6 | 5:02 | 5:18 | -5.1% | 41th | 5:18 |
| Run 7 | 4:58 | 5:21 | -7.2% | 37th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 52th | 4:09 |
| Sled Push | strength | 1:44 | 1:44 | -0.2% | 55th | 1:44 |
| Sled Pull | strength | 3:00 | 3:56 | -23.7% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 3:42 | +8.4% | 69th | 3:42 |
| Row | aerobic | 4:39 | 4:41 | -0.9% | 51th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.0% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:48 | 4:12 | +14.1% | 77th | 4:12 |
| Wall Balls | strength | 5:16 | 4:36 | +14.1% | 80th | 4:36 |
| Total Running | running | 34:49 | 35:54 | -3.0% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength