Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:37 | -6.6% | 35th | 4:37 |
| Run 2 | 4:46 | 4:52 | -2.2% | 48th | 4:52 |
| Run 3 | 5:25 | 5:07 | +5.7% | 69th | 5:07 |
| Run 4 | 5:10 | 5:11 | -0.6% | 53th | 5:11 |
| Run 5 | 5:11 | 5:21 | -3.3% | 47th | 5:21 |
| Run 6 | 5:20 | 5:18 | +0.6% | 56th | 5:18 |
| Run 7 | 4:56 | 5:21 | -7.8% | 35th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.6% | 86th | 4:09 |
| Sled Push | strength | 1:26 | 1:44 | -17.5% | 13th | 1:44 |
| Sled Pull | strength | 3:39 | 3:56 | -7.2% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 3:42 | +9.3% | 71th | 3:42 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 70th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.2% | 16th | 1:54 |
| Sandbag Lunges | strength | 6:55 | 4:12 | +64.3% | 100th | 4:12 |
| Wall Balls | strength | 3:34 | 4:36 | -22.7% | 5th | 4:36 |
| Total Running | running | 35:07 | 35:55 | -2.2% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength