Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+33.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.3% | 50th | 4:37 |
| Run 2 | 4:39 | 4:52 | -4.6% | 41th | 4:52 |
| Run 3 | 5:04 | 5:07 | -1.2% | 52th | 5:07 |
| Run 4 | 5:14 | 5:11 | +0.7% | 56th | 5:11 |
| Run 5 | 6:19 | 5:21 | +17.8% | 86th | 5:21 |
| Run 6 | 5:17 | 5:18 | -0.4% | 53th | 5:18 |
| Run 7 | 5:09 | 5:21 | -3.8% | 46th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 33.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 105.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.6% | 24th | 4:09 |
| Sled Push | strength | 1:40 | 1:44 | -4.1% | 45th | 1:44 |
| Sled Pull | strength | 3:41 | 3:56 | -6.4% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 7:37 | 3:42 | +105.4% | 100th | 3:42 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 49th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.0% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 4:12 | -22.4% | 15th | 4:12 |
| Wall Balls | strength | 3:52 | 4:37 | -16.3% | 18th | 4:36 |
| Total Running | running | 36:16 | 35:56 | +0.9% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength