Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
938
Total Time
1:22:06
Overall Percentile
56.0
Lower is faster
Athlete
Timothy Carruthers

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 4:37 +20.3% 91th 4:37
Run 2 5:35 4:52 +14.5% 84th 4:52
Run 3 5:53 5:07 +14.8% 84th 5:07
Run 4 5:58 5:11 +14.8% 83th 5:11
Run 5 5:58 5:21 +11.2% 78th 5:21
Run 6 5:55 5:18 +11.5% 78th 5:18
Run 7 6:12 5:21 +15.8% 84th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:09 +1.0% 61th 4:09
Sled Push strength 1:28 1:44 -15.7% 17th 1:44
Sled Pull strength 2:44 3:56 -30.6% 3th 3:56
Burpee Broad Jump aerobic 2:51 3:42 -23.2% 15th 3:42
Row aerobic 4:07 4:41 -12.3% 4th 4:41
Farmers Carry strength 1:37 1:54 -15.2% 14th 1:54
Sandbag Lunges strength 2:58 4:12 -29.6% 6th 4:12
Wall Balls strength 3:55 4:37 -15.2% 21th 4:36
Total Running running 41:05 35:56 +14.3% 83th 35:55

How to Read This Analysis