Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
939
Total Time
1:22:07
Overall Percentile
56.2
Lower is faster
Athlete
Zoe Waterhouse

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +12.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:37 +10.6% 79th 4:37
Run 2 5:14 4:52 +7.3% 71th 4:52
Run 3 5:19 5:07 +3.7% 65th 5:07
Run 4 5:17 5:11 +1.6% 59th 5:11
Run 5 5:20 5:21 -0.6% 54th 5:21
Run 6 5:15 5:18 -1.1% 52th 5:18
Run 7 5:14 5:21 -2.3% 50th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:09 +3.8% 76th 4:09
Sled Push strength 1:59 1:44 +14.0% 83th 1:44
Sled Pull strength 4:05 3:56 +3.7% 62th 3:56
Burpee Broad Jump aerobic 3:43 3:42 +0.2% 56th 3:42
Row aerobic 4:55 4:41 +4.7% 75th 4:41
Farmers Carry strength 1:46 1:54 -7.3% 34th 1:54
Sandbag Lunges strength 4:14 4:12 +0.4% 57th 4:12
Wall Balls strength 4:07 4:37 -10.9% 33th 4:36
Total Running running 36:46 35:56 +2.3% 60th 35:55

How to Read This Analysis