Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
93
Total Time
1:05:13
Overall Percentile
5.6
Lower is faster

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:41 +2.4% 9th 4:37
Run 2 3:54 3:53 +0.0% 7th 4:52
Run 3 4:11 4:04 +2.7% 9th 5:07
Run 4 4:10 4:05 +1.9% 7th 5:11
Run 5 4:12 4:08 +1.3% 6th 5:21
Run 6 4:10 4:06 +1.4% 7th 5:18
Run 7 4:21 4:07 +5.3% 10th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:47 +0.9% 9th 4:09
Sled Push strength 1:34 1:20 +16.1% 30th 1:44
Sled Pull strength 2:49 2:53 -2.8% 4th 3:56
Burpee Broad Jump aerobic 2:29 2:30 -1.1% 5th 3:42
Row aerobic 4:19 4:11 +3.1% 14th 4:41
Farmers Carry strength 1:26 1:31 -6.5% 2th 1:54
Sandbag Lunges strength 2:39 2:53 -8.3% 2th 4:12
Wall Balls strength 3:41 3:24 +8.1% 9th 4:36
Total Running running 28:45 28:22 +1.3% 7th 35:55

How to Read This Analysis