Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:37 | -2.4% | 46th | 4:37 |
| Run 2 | 4:54 | 4:52 | +0.5% | 55th | 4:52 |
| Run 3 | 5:06 | 5:07 | -0.5% | 54th | 5:07 |
| Run 4 | 5:07 | 5:11 | -1.6% | 50th | 5:11 |
| Run 5 | 5:14 | 5:21 | -2.5% | 49th | 5:21 |
| Run 6 | 5:11 | 5:18 | -2.4% | 49th | 5:18 |
| Run 7 | 5:30 | 5:21 | +2.7% | 62th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.2% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.6% | 38th | 4:09 |
| Sled Push | strength | 1:44 | 1:44 | -0.4% | 55th | 1:44 |
| Sled Pull | strength | 3:30 | 3:56 | -11.1% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:42 | +3.3% | 61th | 3:42 |
| Row | aerobic | 4:33 | 4:41 | -3.1% | 39th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.9% | 82th | 1:54 |
| Sandbag Lunges | strength | 7:23 | 4:12 | +75.2% | 100th | 4:12 |
| Wall Balls | strength | 4:01 | 4:37 | -13.1% | 27th | 4:36 |
| Total Running | running | 35:33 | 35:56 | -1.1% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength