Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
942
Total Time
1:22:09
Overall Percentile
56.3
Lower is faster
Athlete
Rebecca Wales

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:37 +14.9% 84th 4:37
Run 2 5:42 4:52 +16.8% 88th 4:52
Run 3 5:54 5:07 +15.0% 84th 5:07
Run 4 5:55 5:12 +13.7% 82th 5:11
Run 5 6:31 5:22 +21.4% 89th 5:21
Run 6 5:59 5:18 +12.7% 80th 5:18
Run 7 6:06 5:21 +13.8% 82th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:09 -3.0% 36th 4:09
Sled Push strength 1:11 1:44 -32.0% 0th 1:44
Sled Pull strength 3:04 3:56 -22.2% 10th 3:56
Burpee Broad Jump aerobic 2:46 3:42 -25.5% 12th 3:42
Row aerobic 4:19 4:41 -8.1% 14th 4:41
Farmers Carry strength 1:36 1:54 -16.1% 13th 1:54
Sandbag Lunges strength 3:18 4:13 -21.7% 16th 4:12
Wall Balls strength 4:05 4:37 -11.7% 31th 4:36
Total Running running 41:26 35:57 +15.2% 84th 35:55

How to Read This Analysis