Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
943
Total Time
1:22:10
Overall Percentile
56.3
Lower is faster
Athlete
Trevor Upcroft

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:37 +10.5% 79th 4:37
Run 2 5:05 4:52 +4.2% 64th 4:52
Run 3 5:34 5:07 +8.5% 74th 5:07
Run 4 5:45 5:12 +10.5% 78th 5:11
Run 5 5:41 5:22 +5.8% 69th 5:21
Run 6 5:57 5:18 +12.0% 79th 5:18
Run 7 6:01 5:21 +12.3% 79th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.6% 59th 4:09
Sled Push strength 1:34 1:44 -10.0% 30th 1:44
Sled Pull strength 3:53 3:56 -1.5% 52th 3:56
Burpee Broad Jump aerobic 2:44 3:42 -26.4% 11th 3:42
Row aerobic 4:38 4:41 -1.4% 49th 4:41
Farmers Carry strength 1:51 1:54 -3.0% 46th 1:54
Sandbag Lunges strength 3:14 4:13 -23.4% 13th 4:12
Wall Balls strength 3:49 4:37 -17.4% 15th 4:36
Total Running running 39:10 35:58 +8.9% 75th 35:55

How to Read This Analysis