Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:37 | +9.0% | 76th | 4:37 |
| Run 2 | 5:14 | 4:52 | +7.2% | 71th | 4:52 |
| Run 3 | 5:17 | 5:07 | +2.9% | 63th | 5:07 |
| Run 4 | 5:15 | 5:12 | +0.9% | 57th | 5:11 |
| Run 5 | 5:16 | 5:22 | -2.0% | 51th | 5:21 |
| Run 6 | 5:13 | 5:18 | -1.8% | 51th | 5:18 |
| Run 7 | 5:24 | 5:21 | +0.7% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.2% | 78th | 4:09 |
| Sled Push | strength | 1:48 | 1:44 | +3.4% | 63th | 1:44 |
| Sled Pull | strength | 4:33 | 3:56 | +15.4% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:43 | +4.9% | 64th | 3:42 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 58th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.3% | 75th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 4:13 | -10.0% | 38th | 4:12 |
| Wall Balls | strength | 4:46 | 4:37 | +3.0% | 66th | 4:36 |
| Total Running | running | 36:42 | 35:59 | +2.0% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength