Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:38 | -2.6% | 46th | 4:37 |
| Run 2 | 4:45 | 4:53 | -2.8% | 47th | 4:52 |
| Run 3 | 5:04 | 5:08 | -1.4% | 52th | 5:07 |
| Run 4 | 4:48 | 5:12 | -7.9% | 33th | 5:11 |
| Run 5 | 4:54 | 5:22 | -8.9% | 33th | 5:21 |
| Run 6 | 4:59 | 5:19 | -6.3% | 40th | 5:18 |
| Run 7 | 4:59 | 5:22 | -7.2% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:09 | -9.1% | 6th | 4:09 |
| Sled Push | strength | 1:46 | 1:44 | +1.3% | 59th | 1:44 |
| Sled Pull | strength | 3:39 | 3:56 | -7.6% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 4:40 | 3:43 | +25.4% | 87th | 3:42 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 47th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.0% | 44th | 1:54 |
| Sandbag Lunges | strength | 5:03 | 4:13 | +19.5% | 82th | 4:12 |
| Wall Balls | strength | 4:40 | 4:37 | +0.8% | 63th | 4:36 |
| Total Running | running | 34:00 | 36:01 | -5.6% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength