Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:38 | +2.5% | 59th | 4:37 |
| Run 2 | 4:34 | 4:53 | -6.5% | 37th | 4:52 |
| Run 3 | 4:56 | 5:08 | -4.0% | 44th | 5:07 |
| Run 4 | 5:11 | 5:12 | -0.5% | 54th | 5:11 |
| Run 5 | 5:06 | 5:22 | -5.2% | 43th | 5:21 |
| Run 6 | 5:23 | 5:19 | +1.2% | 59th | 5:18 |
| Run 7 | 5:16 | 5:22 | -1.9% | 52th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.7% | 38th | 4:09 |
| Sled Push | strength | 1:35 | 1:44 | -9.2% | 33th | 1:44 |
| Sled Pull | strength | 3:55 | 3:56 | -0.8% | 54th | 3:56 |
| Burpee Broad Jump | aerobic | 5:20 | 3:43 | +43.3% | 95th | 3:42 |
| Row | aerobic | 4:29 | 4:42 | -4.6% | 30th | 4:41 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.2% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 4:13 | +0.9% | 58th | 4:12 |
| Wall Balls | strength | 4:33 | 4:37 | -1.8% | 58th | 4:36 |
| Total Running | running | 35:11 | 36:01 | -2.3% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength