Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:41 | -2.3% | 28th | 5:02 |
| Run 2 | 3:40 | 3:40 | -0.2% | 34th | 3:56 |
| Run 3 | 3:32 | 3:40 | -3.9% | 28th | 4:00 |
| Run 4 | 3:42 | 3:36 | +2.3% | 48th | 3:53 |
| Run 5 | 3:42 | 3:44 | -1.0% | 30th | 4:02 |
| Run 6 | 3:59 | 3:56 | +0.9% | 36th | 4:24 |
| Run 7 | 3:51 | 3:49 | +0.5% | 34th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:22 | +11.2% | 71th | 4:38 |
| Sled Push | strength | 1:28 | 1:51 | -20.9% | 9th | 2:05 |
| Sled Pull | strength | 3:27 | 3:24 | +1.1% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 4:22 | 3:15 | +34.2% | 67th | 3:52 |
| Row | aerobic | 4:49 | 4:16 | +12.8% | 80th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.2% | 40th | 1:43 |
| Sandbag Lunges | strength | 2:12 | 3:28 | -36.7% | 4th | 4:07 |
| Wall Balls | strength | 6:27 | 4:40 | +38.0% | 75th | 5:39 |
| Total Running | running | 27:01 | 27:36 | -2.1% | 28th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength