Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:41 | +5.4% | 13th | 4:37 |
| Run 2 | 4:12 | 3:54 | +7.6% | 16th | 4:52 |
| Run 3 | 4:26 | 4:04 | +8.8% | 17th | 5:07 |
| Run 4 | 4:26 | 4:05 | +8.3% | 17th | 5:11 |
| Run 5 | 4:24 | 4:09 | +6.0% | 11th | 5:21 |
| Run 6 | 4:12 | 4:06 | +2.2% | 7th | 5:18 |
| Run 7 | 4:25 | 4:08 | +6.8% | 12th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.2% | 14th | 4:09 |
| Sled Push | strength | 1:33 | 1:21 | +14.8% | 28th | 1:44 |
| Sled Pull | strength | 2:54 | 2:54 | -0.1% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +6.7% | 9th | 3:42 |
| Row | aerobic | 4:04 | 4:11 | -2.9% | 2th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.1% | 6th | 1:54 |
| Sandbag Lunges | strength | 2:59 | 2:53 | +3.1% | 6th | 4:12 |
| Wall Balls | strength | 3:14 | 3:24 | -5.2% | 0th | 4:36 |
| Total Running | running | 29:59 | 28:24 | +5.6% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength