Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
950
Total Time
1:22:19
Overall Percentile
56.8
Lower is faster
Athlete
Monica Fenwick

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:38 +4.9% 66th 4:37
Run 2 5:01 4:53 +2.6% 61th 4:52
Run 3 5:20 5:08 +3.8% 66th 5:07
Run 4 5:13 5:12 +0.1% 55th 5:11
Run 5 5:50 5:22 +8.4% 74th 5:21
Run 6 5:32 5:19 +4.0% 65th 5:18
Run 7 5:13 5:22 -2.9% 50th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:09 +7.3% 89th 4:09
Sled Push strength 1:37 1:44 -7.3% 38th 1:44
Sled Pull strength 4:08 3:57 +4.6% 65th 3:56
Burpee Broad Jump aerobic 3:07 3:43 -16.3% 27th 3:42
Row aerobic 4:28 4:42 -5.0% 28th 4:41
Farmers Carry strength 1:55 1:54 +0.3% 55th 1:54
Sandbag Lunges strength 3:53 4:13 -8.2% 42th 4:12
Wall Balls strength 3:43 4:38 -19.8% 11th 4:36
Total Running running 37:01 36:02 +2.7% 61th 35:55

How to Read This Analysis