Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
952
Total Time
1:22:22
Overall Percentile
57.0
Lower is faster

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:38 +3.4% 63th 4:37
Run 2 5:06 4:53 +4.3% 65th 4:52
Run 3 5:22 5:08 +4.3% 67th 5:07
Run 4 5:22 5:12 +2.9% 62th 5:11
Run 5 5:30 5:23 +2.1% 62th 5:21
Run 6 5:26 5:19 +2.0% 61th 5:18
Run 7 5:34 5:22 +3.6% 65th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:09 -6.3% 16th 4:09
Sled Push strength 1:50 1:44 +5.0% 68th 1:44
Sled Pull strength 4:36 3:57 +16.3% 82th 3:56
Burpee Broad Jump aerobic 2:58 3:43 -20.4% 19th 3:42
Row aerobic 4:37 4:42 -1.9% 47th 4:41
Farmers Carry strength 2:01 1:54 +5.5% 69th 1:54
Sandbag Lunges strength 3:51 4:14 -9.1% 40th 4:12
Wall Balls strength 4:09 4:38 -10.5% 36th 4:36
Total Running running 37:08 36:03 +3.0% 62th 35:55

How to Read This Analysis