Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
953
Total Time
1:22:22
Overall Percentile
57.0
Lower is faster
Athlete
Tom Mackin

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:38 -2.7% 46th 4:37
Run 2 4:53 4:53 -0.2% 54th 4:52
Run 3 5:04 5:08 -1.5% 52th 5:07
Run 4 5:00 5:12 -4.1% 44th 5:11
Run 5 5:26 5:23 +0.9% 59th 5:21
Run 6 5:21 5:19 +0.4% 57th 5:18
Run 7 5:19 5:22 -1.1% 54th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:09 +2.5% 70th 4:09
Sled Push strength 1:42 1:44 -2.6% 50th 1:44
Sled Pull strength 3:10 3:57 -19.9% 14th 3:56
Burpee Broad Jump aerobic 3:47 3:43 +1.5% 59th 3:42
Row aerobic 4:32 4:42 -3.6% 36th 4:41
Farmers Carry strength 1:59 1:54 +3.8% 66th 1:54
Sandbag Lunges strength 4:18 4:14 +1.6% 61th 4:12
Wall Balls strength 4:41 4:38 +1.0% 64th 4:36
Total Running running 35:34 36:03 -1.4% 52th 35:55

How to Read This Analysis