Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:38 | +7.7% | 74th | 4:37 |
| Run 2 | 5:05 | 4:53 | +3.9% | 64th | 4:52 |
| Run 3 | 5:19 | 5:08 | +3.4% | 65th | 5:07 |
| Run 4 | 5:22 | 5:12 | +2.9% | 62th | 5:11 |
| Run 5 | 5:21 | 5:23 | -0.6% | 55th | 5:21 |
| Run 6 | 5:21 | 5:19 | +0.4% | 57th | 5:18 |
| Run 7 | 5:19 | 5:22 | -1.1% | 54th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 84th | 4:09 |
| Sled Push | strength | 1:42 | 1:44 | -2.6% | 50th | 1:44 |
| Sled Pull | strength | 3:20 | 3:57 | -15.7% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:43 | +5.9% | 66th | 3:42 |
| Row | aerobic | 4:25 | 4:42 | -6.1% | 22th | 4:41 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.1% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 4:14 | +12.6% | 77th | 4:12 |
| Wall Balls | strength | 4:59 | 4:38 | +7.5% | 73th | 4:36 |
| Total Running | running | 36:47 | 36:03 | +2.0% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength