Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.8% | 56th | 4:37 |
| Run 2 | 4:39 | 4:53 | -5.0% | 41th | 4:52 |
| Run 3 | 4:51 | 5:08 | -5.8% | 39th | 5:07 |
| Run 4 | 5:01 | 5:13 | -3.9% | 45th | 5:11 |
| Run 5 | 5:04 | 5:23 | -6.0% | 41th | 5:21 |
| Run 6 | 5:02 | 5:20 | -5.6% | 41th | 5:18 |
| Run 7 | 4:51 | 5:22 | -9.9% | 31th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -2.0% | 43th | 4:09 |
| Sled Push | strength | 1:52 | 1:44 | +6.8% | 71th | 1:44 |
| Sled Pull | strength | 4:15 | 3:57 | +7.3% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 3:44 | +8.9% | 71th | 3:42 |
| Row | aerobic | 4:44 | 4:42 | +0.6% | 59th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.5% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:14 | -4.5% | 49th | 4:12 |
| Wall Balls | strength | 5:04 | 4:38 | +9.1% | 74th | 4:36 |
| Total Running | running | 34:09 | 36:06 | -5.4% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength