Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -2.1% | 49th | 4:37 |
| Run 2 | 4:46 | 4:53 | -2.7% | 48th | 4:52 |
| Run 3 | 4:59 | 5:09 | -3.2% | 46th | 5:07 |
| Run 4 | 5:03 | 5:13 | -3.3% | 47th | 5:11 |
| Run 5 | 5:07 | 5:23 | -5.1% | 43th | 5:21 |
| Run 6 | 4:59 | 5:20 | -6.6% | 40th | 5:18 |
| Run 7 | 4:52 | 5:22 | -9.6% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +7.6% | 89th | 4:09 |
| Sled Push | strength | 1:34 | 1:44 | -10.4% | 30th | 1:44 |
| Sled Pull | strength | 4:50 | 3:57 | +22.0% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 3:44 | -6.3% | 45th | 3:42 |
| Row | aerobic | 5:20 | 4:42 | +13.3% | 95th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.8% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 4:14 | -9.7% | 40th | 4:12 |
| Wall Balls | strength | 7:26 | 4:38 | +60.0% | 100th | 4:36 |
| Total Running | running | 34:19 | 36:06 | -5.0% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength