Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -6.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:42 | +15.1% | 78th | 5:02 |
| Run 2 | 4:21 | 3:40 | +18.1% | 77th | 3:56 |
| Run 3 | 3:37 | 3:41 | -1.9% | 34th | 4:00 |
| Run 4 | 3:38 | 3:37 | +0.2% | 38th | 3:53 |
| Run 5 | 4:23 | 3:44 | +17.0% | 78th | 4:02 |
| Run 6 | 4:30 | 3:57 | +13.5% | 58th | 4:24 |
| Run 7 | 3:34 | 3:50 | -7.2% | 13th | 4:06 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.6% | 55th | 4:38 |
| Sled Push | strength | 2:03 | 1:51 | +10.1% | 51th | 2:05 |
| Sled Pull | strength | 3:06 | 3:26 | -9.9% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 2:45 | 3:16 | -16.1% | 19th | 3:52 |
| Row | aerobic | 5:00 | 4:16 | +16.9% | 89th | 4:29 |
| Farmers Carry | strength | 2:06 | 1:32 | +36.3% | 88th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:29 | -7.6% | 27th | 4:07 |
| Wall Balls | strength | 4:10 | 4:42 | -11.5% | 25th | 5:39 |
| Total Running | running | 29:28 | 27:40 | +6.4% | 56th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength