Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:39 | -11.8% | 23th | 4:37 |
| Run 2 | 4:16 | 4:54 | -12.9% | 19th | 4:52 |
| Run 3 | 5:40 | 5:09 | +10.0% | 78th | 5:07 |
| Run 4 | 5:24 | 5:13 | +3.3% | 63th | 5:11 |
| Run 5 | 5:24 | 5:23 | +0.1% | 57th | 5:21 |
| Run 6 | 5:14 | 5:20 | -2.0% | 51th | 5:18 |
| Run 7 | 5:20 | 5:23 | -1.0% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.0% | 43th | 4:09 |
| Sled Push | strength | 2:03 | 1:44 | +17.2% | 87th | 1:44 |
| Sled Pull | strength | 4:57 | 3:57 | +24.8% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 3:44 | +6.5% | 68th | 3:42 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 76th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.7% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:47 | 4:14 | +12.6% | 77th | 4:12 |
| Wall Balls | strength | 4:40 | 4:38 | +0.4% | 63th | 4:36 |
| Total Running | running | 35:24 | 36:08 | -2.0% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength