Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:41 | -5.8% | 3th | 4:37 |
| Run 2 | 3:43 | 3:54 | -4.7% | 3th | 4:52 |
| Run 3 | 3:52 | 4:04 | -5.1% | 3th | 5:07 |
| Run 4 | 3:59 | 4:05 | -2.7% | 5th | 5:11 |
| Run 5 | 4:20 | 4:09 | +4.4% | 9th | 5:21 |
| Run 6 | 4:08 | 4:06 | +0.5% | 6th | 5:18 |
| Run 7 | 4:13 | 4:08 | +2.0% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +4.8% | 27th | 4:09 |
| Sled Push | strength | 1:45 | 1:21 | +29.6% | 57th | 1:44 |
| Sled Pull | strength | 3:10 | 2:54 | +9.1% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 2:48 | 2:30 | +11.4% | 13th | 3:42 |
| Row | aerobic | 4:20 | 4:11 | +3.5% | 15th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.3% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 2:53 | +12.9% | 15th | 4:12 |
| Wall Balls | strength | 4:04 | 3:24 | +19.2% | 30th | 4:36 |
| Total Running | running | 27:44 | 28:24 | -2.4% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength