Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:39 | -1.9% | 50th | 4:37 |
| Run 2 | 5:11 | 4:54 | +5.7% | 68th | 4:52 |
| Run 3 | 5:54 | 5:09 | +14.4% | 84th | 5:07 |
| Run 4 | 6:03 | 5:13 | +15.7% | 85th | 5:11 |
| Run 5 | 5:24 | 5:23 | +0.0% | 57th | 5:21 |
| Run 6 | 5:32 | 5:20 | +3.6% | 65th | 5:18 |
| Run 7 | 5:47 | 5:23 | +7.3% | 72th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.4% | 27th | 4:09 |
| Sled Push | strength | 1:46 | 1:45 | +0.9% | 59th | 1:44 |
| Sled Pull | strength | 3:42 | 3:58 | -6.8% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 3:44 | -1.6% | 54th | 3:42 |
| Row | aerobic | 4:29 | 4:42 | -4.8% | 30th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:54 | -5.2% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 4:15 | -16.1% | 27th | 4:12 |
| Wall Balls | strength | 3:53 | 4:39 | -16.5% | 19th | 4:36 |
| Total Running | running | 38:25 | 36:09 | +6.2% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength