Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:39 | +10.3% | 79th | 4:37 |
| Run 2 | 5:13 | 4:54 | +6.4% | 70th | 4:52 |
| Run 3 | 5:15 | 5:09 | +1.8% | 61th | 5:07 |
| Run 4 | 5:08 | 5:13 | -1.9% | 51th | 5:11 |
| Run 5 | 5:10 | 5:24 | -4.3% | 46th | 5:21 |
| Run 6 | 5:08 | 5:20 | -3.9% | 47th | 5:18 |
| Run 7 | 5:10 | 5:23 | -4.2% | 47th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.5% | 89th | 4:09 |
| Sled Push | strength | 1:58 | 1:45 | +12.3% | 81th | 1:44 |
| Sled Pull | strength | 3:47 | 3:58 | -4.7% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 3:44 | +14.4% | 78th | 3:42 |
| Row | aerobic | 4:50 | 4:42 | +2.6% | 69th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:54 | +0.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 5:15 | 4:15 | +23.5% | 86th | 4:12 |
| Wall Balls | strength | 4:22 | 4:39 | -6.2% | 49th | 4:36 |
| Total Running | running | 36:12 | 36:09 | +0.1% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength