Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
962
Total Time
1:22:37
Overall Percentile
57.5
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:39 +6.7% 72th 4:37
Run 2 5:13 4:54 +6.3% 70th 4:52
Run 3 5:26 5:09 +5.3% 69th 5:07
Run 4 5:36 5:13 +7.0% 72th 5:11
Run 5 5:32 5:24 +2.4% 64th 5:21
Run 6 5:33 5:20 +3.9% 66th 5:18
Run 7 5:37 5:23 +4.2% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:10 -5.7% 20th 4:09
Sled Push strength 1:45 1:45 -0.1% 57th 1:44
Sled Pull strength 4:08 3:58 +4.1% 65th 3:56
Burpee Broad Jump aerobic 3:32 3:44 -5.7% 47th 3:42
Row aerobic 4:20 4:42 -8.0% 15th 4:41
Farmers Carry strength 2:07 1:55 +10.4% 80th 1:54
Sandbag Lunges strength 4:01 4:15 -5.6% 48th 4:12
Wall Balls strength 3:48 4:39 -18.4% 15th 4:36
Total Running running 37:55 36:10 +4.8% 68th 35:55

How to Read This Analysis