Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
964
Total Time
1:22:38
Overall Percentile
57.6
Lower is faster
Athlete
Michelle Lindsay

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:39 +5.2% 68th 4:37
Run 2 5:20 4:54 +8.7% 76th 4:52
Run 3 5:28 5:09 +5.9% 72th 5:07
Run 4 5:35 5:14 +6.7% 71th 5:11
Run 5 5:34 5:24 +3.0% 65th 5:21
Run 6 5:31 5:20 +3.2% 64th 5:18
Run 7 5:37 5:23 +4.1% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:10 +3.5% 76th 4:09
Sled Push strength 1:42 1:45 -2.9% 50th 1:44
Sled Pull strength 3:45 3:58 -5.6% 45th 3:56
Burpee Broad Jump aerobic 2:59 3:44 -20.4% 20th 3:42
Row aerobic 4:34 4:42 -3.1% 41th 4:41
Farmers Carry strength 1:39 1:55 -13.9% 18th 1:54
Sandbag Lunges strength 3:28 4:15 -18.5% 22th 4:12
Wall Balls strength 6:05 4:39 +30.6% 92th 4:36
Total Running running 37:59 36:10 +5.0% 68th 35:55

How to Read This Analysis