Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
965
Total Time
1:22:38
Overall Percentile
57.6
Lower is faster

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:39 -0.1% 54th 4:37
Run 2 4:58 4:54 +1.2% 59th 4:52
Run 3 4:56 5:09 -4.4% 44th 5:07
Run 4 5:29 5:14 +4.8% 68th 5:11
Run 5 5:31 5:24 +2.1% 63th 5:21
Run 6 5:27 5:20 +2.0% 62th 5:18
Run 7 5:25 5:23 +0.4% 58th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:10 +7.9% 90th 4:09
Sled Push strength 1:56 1:45 +10.4% 79th 1:44
Sled Pull strength 4:42 3:58 +18.4% 85th 3:56
Burpee Broad Jump aerobic 2:59 3:44 -20.4% 20th 3:42
Row aerobic 4:31 4:42 -4.2% 34th 4:41
Farmers Carry strength 1:58 1:55 +2.6% 63th 1:54
Sandbag Lunges strength 3:35 4:15 -15.8% 28th 4:12
Wall Balls strength 4:22 4:39 -6.2% 49th 4:36
Total Running running 36:25 36:10 +0.7% 58th 35:55

How to Read This Analysis