Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
967
Total Time
1:22:40
Overall Percentile
57.8
Lower is faster

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:39 -3.7% 44th 4:37
Run 2 4:52 4:54 -0.9% 53th 4:52
Run 3 5:08 5:09 -0.6% 55th 5:07
Run 4 5:16 5:14 +0.6% 58th 5:11
Run 5 5:31 5:24 +2.0% 63th 5:21
Run 6 5:30 5:20 +2.8% 63th 5:18
Run 7 5:32 5:23 +2.5% 64th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:10 +0.3% 59th 4:09
Sled Push strength 2:12 1:45 +25.6% 94th 1:44
Sled Pull strength 4:07 3:58 +3.6% 64th 3:56
Burpee Broad Jump aerobic 3:41 3:44 -1.8% 54th 3:42
Row aerobic 4:33 4:42 -3.5% 39th 4:41
Farmers Carry strength 2:01 1:55 +5.1% 69th 1:54
Sandbag Lunges strength 3:49 4:15 -10.4% 39th 4:12
Wall Balls strength 3:59 4:39 -14.5% 25th 4:36
Total Running running 36:18 36:11 +0.3% 57th 35:55

How to Read This Analysis