Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.2% | 71th | 4:37 |
| Run 2 | 5:07 | 4:54 | +4.2% | 65th | 4:52 |
| Run 3 | 5:20 | 5:09 | +3.3% | 66th | 5:07 |
| Run 4 | 5:24 | 5:14 | +3.1% | 63th | 5:11 |
| Run 5 | 5:36 | 5:24 | +3.5% | 66th | 5:21 |
| Run 6 | 5:36 | 5:21 | +4.7% | 68th | 5:18 |
| Run 7 | 5:29 | 5:23 | +1.5% | 61th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.9% | 78th | 4:09 |
| Sled Push | strength | 1:36 | 1:45 | -8.8% | 35th | 1:44 |
| Sled Pull | strength | 3:53 | 3:58 | -2.3% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:45 | +5.7% | 67th | 3:42 |
| Row | aerobic | 4:20 | 4:42 | -8.1% | 15th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.3% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.1% | 73th | 4:12 |
| Wall Balls | strength | 3:57 | 4:39 | -15.3% | 23th | 4:36 |
| Total Running | running | 37:29 | 36:13 | +3.5% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength