Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +12.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:39 | +25.5% | 96th | 4:37 |
| Run 2 | 5:54 | 4:54 | +20.1% | 92th | 4:52 |
| Run 3 | 5:37 | 5:09 | +8.7% | 76th | 5:07 |
| Run 4 | 5:34 | 5:14 | +6.2% | 71th | 5:11 |
| Run 5 | 5:29 | 5:24 | +1.3% | 61th | 5:21 |
| Run 6 | 5:39 | 5:21 | +5.6% | 70th | 5:18 |
| Run 7 | 5:41 | 5:24 | +5.2% | 69th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.3% | 36th | 4:09 |
| Sled Push | strength | 1:24 | 1:45 | -20.2% | 9th | 1:44 |
| Sled Pull | strength | 3:28 | 3:58 | -12.8% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 3:45 | -6.8% | 45th | 3:42 |
| Row | aerobic | 4:31 | 4:42 | -4.2% | 34th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.9% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 4:15 | -8.1% | 43th | 4:12 |
| Wall Balls | strength | 4:11 | 4:39 | -10.3% | 38th | 4:36 |
| Total Running | running | 39:45 | 36:13 | +9.7% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength