Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:42 | +7.5% | 17th | 4:37 |
| Run 2 | 4:11 | 3:54 | +7.1% | 15th | 4:52 |
| Run 3 | 4:20 | 4:04 | +6.2% | 13th | 5:07 |
| Run 4 | 4:20 | 4:05 | +5.7% | 13th | 5:11 |
| Run 5 | 4:31 | 4:09 | +8.6% | 15th | 5:21 |
| Run 6 | 4:17 | 4:07 | +4.0% | 10th | 5:18 |
| Run 7 | 4:26 | 4:08 | +7.1% | 13th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.8% | 27th | 4:09 |
| Sled Push | strength | 1:21 | 1:21 | -0.2% | 6th | 1:44 |
| Sled Pull | strength | 2:38 | 2:54 | -9.4% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 2:20 | 2:31 | -7.4% | 2th | 3:42 |
| Row | aerobic | 4:12 | 4:11 | +0.3% | 7th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.6% | 22th | 1:54 |
| Sandbag Lunges | strength | 2:36 | 2:53 | -10.3% | 1th | 4:12 |
| Wall Balls | strength | 3:46 | 3:25 | +10.2% | 13th | 4:36 |
| Total Running | running | 30:04 | 28:26 | +5.7% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength