Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
970
Total Time
1:22:51
Overall Percentile
57.9
Lower is faster
Athlete
Ebony Mcniff

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:40 +3.6% 64th 4:37
Run 2 5:04 4:55 +3.0% 63th 4:52
Run 3 5:15 5:10 +1.5% 61th 5:07
Run 4 5:23 5:14 +2.6% 63th 5:11
Run 5 5:27 5:25 +0.6% 59th 5:21
Run 6 5:32 5:21 +3.2% 65th 5:18
Run 7 5:39 5:24 +4.4% 68th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:10 +4.2% 80th 4:09
Sled Push strength 1:37 1:45 -8.0% 38th 1:44
Sled Pull strength 3:39 3:59 -8.4% 39th 3:56
Burpee Broad Jump aerobic 3:46 3:45 +0.1% 58th 3:42
Row aerobic 4:34 4:43 -3.2% 41th 4:41
Farmers Carry strength 1:53 1:55 -2.0% 50th 1:54
Sandbag Lunges strength 4:34 4:16 +6.9% 71th 4:12
Wall Balls strength 4:29 4:40 -4.0% 55th 4:36
Total Running running 37:10 36:16 +2.5% 62th 35:55

How to Read This Analysis