Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:40 | +10.3% | 80th | 4:37 |
| Run 2 | 5:18 | 4:55 | +7.7% | 74th | 4:52 |
| Run 3 | 5:27 | 5:10 | +5.3% | 71th | 5:07 |
| Run 4 | 5:44 | 5:15 | +9.2% | 77th | 5:11 |
| Run 5 | 5:45 | 5:25 | +6.0% | 71th | 5:21 |
| Run 6 | 5:37 | 5:21 | +4.7% | 68th | 5:18 |
| Run 7 | 5:47 | 5:24 | +6.8% | 72th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.0% | 52th | 4:09 |
| Sled Push | strength | 1:11 | 1:45 | -32.7% | 0th | 1:44 |
| Sled Pull | strength | 3:51 | 3:59 | -3.4% | 51th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 3:45 | -2.2% | 54th | 3:42 |
| Row | aerobic | 4:32 | 4:43 | -4.0% | 36th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.5% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:54 | 4:16 | -8.8% | 42th | 4:12 |
| Wall Balls | strength | 4:24 | 4:40 | -5.9% | 50th | 4:36 |
| Total Running | running | 38:47 | 36:17 | +6.8% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength