Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
975
Total Time
1:22:56
Overall Percentile
58.4
Lower is faster
Athlete

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:40 -1.9% 51th 4:37
Run 2 5:21 4:55 +8.6% 77th 4:52
Run 3 5:17 5:10 +2.0% 63th 5:07
Run 4 5:25 5:15 +3.1% 64th 5:11
Run 5 5:47 5:25 +6.6% 73th 5:21
Run 6 5:35 5:21 +4.0% 67th 5:18
Run 7 5:47 5:24 +6.8% 72th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.6% 55th 4:09
Sled Push strength 1:44 1:45 -1.4% 55th 1:44
Sled Pull strength 3:52 3:59 -3.1% 52th 3:56
Burpee Broad Jump aerobic 3:10 3:46 -16.0% 30th 3:42
Row aerobic 4:29 4:43 -5.0% 30th 4:41
Farmers Carry strength 1:59 1:55 +3.1% 66th 1:54
Sandbag Lunges strength 3:43 4:16 -13.1% 34th 4:12
Wall Balls strength 3:54 4:40 -16.6% 20th 4:36
Total Running running 37:47 36:18 +4.0% 67th 35:55

How to Read This Analysis