Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.2% | 50th | 5:02 |
| Run 2 | 3:38 | 3:44 | -2.9% | 30th | 3:56 |
| Run 3 | 3:44 | 3:45 | -0.7% | 40th | 4:00 |
| Run 4 | 3:31 | 3:41 | -4.6% | 23th | 3:53 |
| Run 5 | 3:43 | 3:48 | -2.6% | 33th | 4:02 |
| Run 6 | 4:00 | 4:04 | -1.6% | 42th | 4:24 |
| Run 7 | 3:59 | 3:54 | +2.1% | 43th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 59th | 4:38 |
| Sled Push | strength | 2:28 | 1:54 | +28.8% | 83th | 2:05 |
| Sled Pull | strength | 3:44 | 3:36 | +3.7% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:24 | +2.1% | 42th | 3:52 |
| Row | aerobic | 4:33 | 4:19 | +5.1% | 64th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:34 | +25.4% | 79th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:38 | +10.8% | 55th | 4:07 |
| Wall Balls | strength | 6:14 | 4:55 | +26.6% | 69th | 5:39 |
| Total Running | running | 27:28 | 28:09 | -2.5% | 33th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength