Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:40 | +5.6% | 70th | 4:37 |
| Run 2 | 5:28 | 4:55 | +11.0% | 81th | 4:52 |
| Run 3 | 5:20 | 5:10 | +3.0% | 66th | 5:07 |
| Run 4 | 5:21 | 5:15 | +1.8% | 61th | 5:11 |
| Run 5 | 5:40 | 5:25 | +4.5% | 68th | 5:21 |
| Run 6 | 5:31 | 5:21 | +2.8% | 64th | 5:18 |
| Run 7 | 5:17 | 5:24 | -2.4% | 53th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 59th | 4:09 |
| Sled Push | strength | 1:45 | 1:45 | -0.5% | 57th | 1:44 |
| Sled Pull | strength | 4:03 | 3:59 | +1.5% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:46 | +10.6% | 74th | 3:42 |
| Row | aerobic | 4:48 | 4:43 | +1.7% | 65th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 4:16 | -5.7% | 49th | 4:12 |
| Wall Balls | strength | 4:22 | 4:40 | -6.7% | 49th | 4:36 |
| Total Running | running | 37:33 | 36:18 | +3.4% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength