Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.1% | 63th | 4:37 |
| Run 2 | 5:00 | 4:55 | +1.5% | 61th | 4:52 |
| Run 3 | 5:12 | 5:10 | +0.4% | 58th | 5:07 |
| Run 4 | 5:10 | 5:15 | -1.7% | 53th | 5:11 |
| Run 5 | 5:28 | 5:25 | +0.8% | 60th | 5:21 |
| Run 6 | 5:28 | 5:21 | +1.9% | 62th | 5:18 |
| Run 7 | 5:26 | 5:24 | +0.3% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 48th | 4:09 |
| Sled Push | strength | 1:51 | 1:45 | +5.2% | 70th | 1:44 |
| Sled Pull | strength | 3:25 | 3:59 | -14.4% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 3:46 | +13.7% | 78th | 3:42 |
| Row | aerobic | 4:29 | 4:43 | -5.0% | 30th | 4:41 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.3% | 94th | 1:54 |
| Sandbag Lunges | strength | 5:37 | 4:16 | +31.3% | 91th | 4:12 |
| Wall Balls | strength | 4:12 | 4:40 | -10.2% | 39th | 4:36 |
| Total Running | running | 36:33 | 36:18 | +0.6% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength