Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +12.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:40 | +21.2% | 93th | 4:37 |
| Run 2 | 5:19 | 4:55 | +7.9% | 75th | 4:52 |
| Run 3 | 5:50 | 5:10 | +12.6% | 83th | 5:07 |
| Run 4 | 5:36 | 5:15 | +6.5% | 72th | 5:11 |
| Run 5 | 5:40 | 5:25 | +4.4% | 68th | 5:21 |
| Run 6 | 5:31 | 5:22 | +2.7% | 64th | 5:18 |
| Run 7 | 5:22 | 5:25 | -1.0% | 56th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 55th | 4:09 |
| Sled Push | strength | 1:27 | 1:45 | -17.6% | 15th | 1:44 |
| Sled Pull | strength | 4:02 | 3:59 | +1.0% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 3:46 | -19.6% | 23th | 3:42 |
| Row | aerobic | 4:34 | 4:43 | -3.3% | 41th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.1% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.2% | 62th | 4:12 |
| Wall Balls | strength | 4:08 | 4:40 | -11.7% | 35th | 4:36 |
| Total Running | running | 38:58 | 36:20 | +7.2% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength