Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:42 | +12.4% | 27th | 4:37 |
| Run 2 | 4:04 | 3:54 | +4.0% | 11th | 4:52 |
| Run 3 | 4:05 | 4:05 | -0.0% | 6th | 5:07 |
| Run 4 | 4:12 | 4:06 | +2.4% | 8th | 5:11 |
| Run 5 | 4:12 | 4:09 | +0.9% | 6th | 5:21 |
| Run 6 | 4:09 | 4:07 | +0.7% | 6th | 5:18 |
| Run 7 | 4:12 | 4:08 | +1.3% | 6th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.7% | 12th | 4:09 |
| Sled Push | strength | 1:17 | 1:21 | -5.2% | 3th | 1:44 |
| Sled Pull | strength | 3:19 | 2:54 | +14.0% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:13 | 2:31 | +27.5% | 31th | 3:42 |
| Row | aerobic | 4:07 | 4:11 | -1.8% | 4th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.8% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:02 | 2:54 | +4.5% | 7th | 4:12 |
| Wall Balls | strength | 3:24 | 3:25 | -0.6% | 2th | 4:36 |
| Total Running | running | 29:04 | 28:27 | +2.1% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength