Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +12.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +5.8% | 71th | 4:37 |
| Run 2 | 4:55 | 4:55 | -0.3% | 56th | 4:52 |
| Run 3 | 4:57 | 5:11 | -4.5% | 45th | 5:07 |
| Run 4 | 5:03 | 5:15 | -4.0% | 47th | 5:11 |
| Run 5 | 5:08 | 5:25 | -5.5% | 44th | 5:21 |
| Run 6 | 4:56 | 5:22 | -8.2% | 36th | 5:18 |
| Run 7 | 4:54 | 5:25 | -9.6% | 34th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:10 | +9.7% | 94th | 4:09 |
| Sled Push | strength | 2:05 | 1:45 | +18.3% | 89th | 1:44 |
| Sled Pull | strength | 4:05 | 3:59 | +2.2% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 5:03 | 3:46 | +33.7% | 92th | 3:42 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 67th | 4:41 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.1% | 94th | 1:54 |
| Sandbag Lunges | strength | 4:41 | 4:17 | +9.3% | 74th | 4:12 |
| Wall Balls | strength | 4:33 | 4:41 | -2.9% | 58th | 4:36 |
| Total Running | running | 34:50 | 36:21 | -4.2% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength