Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
982
Total Time
1:23:04
Overall Percentile
58.8
Lower is faster
Athlete
Emma Ridley

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:40 +4.4% 67th 4:37
Run 2 4:57 4:55 +0.4% 58th 4:52
Run 3 5:13 5:11 +0.6% 59th 5:07
Run 4 5:04 5:15 -3.7% 48th 5:11
Run 5 5:32 5:26 +1.8% 64th 5:21
Run 6 5:18 5:22 -1.4% 54th 5:18
Run 7 5:27 5:25 +0.5% 59th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:10 +0.9% 64th 4:09
Sled Push strength 1:32 1:45 -13.0% 26th 1:44
Sled Pull strength 4:11 3:59 +4.6% 67th 3:56
Burpee Broad Jump aerobic 3:39 3:46 -3.4% 53th 3:42
Row aerobic 4:32 4:43 -4.1% 36th 4:41
Farmers Carry strength 1:59 1:55 +2.9% 66th 1:54
Sandbag Lunges strength 5:04 4:17 +18.1% 83th 4:12
Wall Balls strength 4:54 4:41 +4.5% 70th 4:36
Total Running running 36:24 36:22 +0.1% 57th 35:55

How to Read This Analysis