Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:40 | +13.9% | 85th | 4:37 |
| Run 2 | 5:16 | 4:56 | +6.7% | 73th | 4:52 |
| Run 3 | 5:27 | 5:11 | +5.0% | 71th | 5:07 |
| Run 4 | 5:32 | 5:15 | +5.1% | 70th | 5:11 |
| Run 5 | 6:00 | 5:26 | +10.4% | 79th | 5:21 |
| Run 6 | 5:36 | 5:22 | +4.1% | 68th | 5:18 |
| Run 7 | 5:40 | 5:25 | +4.4% | 69th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.3% | 43th | 4:09 |
| Sled Push | strength | 1:35 | 1:45 | -10.2% | 33th | 1:44 |
| Sled Pull | strength | 3:36 | 3:59 | -10.0% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:46 | -4.8% | 50th | 3:42 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 36th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.3% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 4:17 | -11.8% | 37th | 4:12 |
| Wall Balls | strength | 4:05 | 4:41 | -12.9% | 31th | 4:36 |
| Total Running | running | 38:51 | 36:23 | +6.8% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength