Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:40 | +8.9% | 78th | 4:37 |
| Run 2 | 5:20 | 4:56 | +8.1% | 76th | 4:52 |
| Run 3 | 5:40 | 5:11 | +9.2% | 78th | 5:07 |
| Run 4 | 5:29 | 5:15 | +4.1% | 68th | 5:11 |
| Run 5 | 5:46 | 5:26 | +6.0% | 72th | 5:21 |
| Run 6 | 6:08 | 5:22 | +14.0% | 83th | 5:18 |
| Run 7 | 6:02 | 5:25 | +11.1% | 80th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:10 | -7.5% | 12th | 4:09 |
| Sled Push | strength | 1:41 | 1:45 | -4.5% | 48th | 1:44 |
| Sled Pull | strength | 3:17 | 4:00 | -17.9% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:46 | -22.4% | 18th | 3:42 |
| Row | aerobic | 4:15 | 4:43 | -10.1% | 11th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.0% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 4:17 | -13.8% | 33th | 4:12 |
| Wall Balls | strength | 3:51 | 4:41 | -17.9% | 17th | 4:36 |
| Total Running | running | 39:31 | 36:23 | +8.6% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength