Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Lyes
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:40 | +3.2% | 64th | 4:37 |
| Run 2 | 4:55 | 4:56 | -0.4% | 56th | 4:52 |
| Run 3 | 5:14 | 5:11 | +0.8% | 61th | 5:07 |
| Run 4 | 5:03 | 5:16 | -4.1% | 47th | 5:11 |
| Run 5 | 5:29 | 5:26 | +0.8% | 61th | 5:21 |
| Run 6 | 5:16 | 5:22 | -2.1% | 53th | 5:18 |
| Run 7 | 5:13 | 5:25 | -3.9% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 52th | 4:09 |
| Sled Push | strength | 1:38 | 1:45 | -7.4% | 41th | 1:44 |
| Sled Pull | strength | 4:27 | 4:00 | +11.2% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:46 | +3.1% | 64th | 3:42 |
| Row | aerobic | 5:00 | 4:43 | +5.8% | 81th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.0% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:41 | 4:17 | +9.1% | 74th | 4:12 |
| Wall Balls | strength | 5:19 | 4:41 | +13.3% | 81th | 4:36 |
| Total Running | running | 36:00 | 36:24 | -1.1% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength