Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:42 | +6.0% | 14th | 4:37 |
| Run 2 | 3:47 | 3:54 | -3.3% | 4th | 4:52 |
| Run 3 | 3:48 | 4:05 | -7.0% | 2th | 5:07 |
| Run 4 | 3:53 | 4:06 | -5.4% | 3th | 5:11 |
| Run 5 | 4:06 | 4:09 | -1.6% | 4th | 5:21 |
| Run 6 | 3:56 | 4:07 | -4.6% | 3th | 5:18 |
| Run 7 | 3:59 | 4:08 | -4.0% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +3.0% | 18th | 4:09 |
| Sled Push | strength | 1:51 | 1:21 | +36.6% | 70th | 1:44 |
| Sled Pull | strength | 3:31 | 2:54 | +20.7% | 33th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 2:31 | +32.6% | 39th | 3:42 |
| Row | aerobic | 4:34 | 4:11 | +8.9% | 41th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.0% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 2:54 | +13.5% | 16th | 4:12 |
| Wall Balls | strength | 3:41 | 3:25 | +7.6% | 9th | 4:36 |
| Total Running | running | 27:25 | 28:29 | -3.7% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength