Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:41 | +6.4% | 73th | 4:37 |
| Run 2 | 4:40 | 4:56 | -5.5% | 42th | 4:52 |
| Run 3 | 4:50 | 5:11 | -6.9% | 38th | 5:07 |
| Run 4 | 4:54 | 5:16 | -7.0% | 40th | 5:11 |
| Run 5 | 5:05 | 5:26 | -6.6% | 42th | 5:21 |
| Run 6 | 5:27 | 5:22 | +1.3% | 62th | 5:18 |
| Run 7 | 5:17 | 5:25 | -2.7% | 53th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.4% | 88th | 4:09 |
| Sled Push | strength | 1:46 | 1:45 | +0.2% | 59th | 1:44 |
| Sled Pull | strength | 4:38 | 4:00 | +15.8% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 3:47 | +19.4% | 84th | 3:42 |
| Row | aerobic | 5:13 | 4:43 | +10.3% | 91th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.6% | 20th | 1:54 |
| Sandbag Lunges | strength | 5:18 | 4:17 | +23.4% | 87th | 4:12 |
| Wall Balls | strength | 4:56 | 4:41 | +5.1% | 71th | 4:36 |
| Total Running | running | 35:12 | 36:24 | -3.3% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength