Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.6% | 68th | 4:37 |
| Run 2 | 5:27 | 4:56 | +10.4% | 80th | 4:52 |
| Run 3 | 5:27 | 5:11 | +4.9% | 71th | 5:07 |
| Run 4 | 5:56 | 5:16 | +12.6% | 82th | 5:11 |
| Run 5 | 6:03 | 5:26 | +11.2% | 80th | 5:21 |
| Run 6 | 5:48 | 5:22 | +7.7% | 74th | 5:18 |
| Run 7 | 6:09 | 5:25 | +13.2% | 83th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:10 | -5.9% | 20th | 4:09 |
| Sled Push | strength | 1:44 | 1:45 | -1.7% | 55th | 1:44 |
| Sled Pull | strength | 3:22 | 4:00 | -15.9% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 3:47 | -20.7% | 21th | 3:42 |
| Row | aerobic | 4:22 | 4:43 | -7.7% | 18th | 4:41 |
| Farmers Carry | strength | 1:30 | 1:55 | -22.2% | 5th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 4:17 | -14.7% | 31th | 4:12 |
| Wall Balls | strength | 4:32 | 4:41 | -3.4% | 57th | 4:36 |
| Total Running | running | 39:44 | 36:25 | +9.1% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength