Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
993
Total Time
1:23:15
Overall Percentile
59.3
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:41 +1.6% 61th 4:37
Run 2 5:17 4:56 +6.9% 73th 4:52
Run 3 5:23 5:11 +3.6% 68th 5:07
Run 4 5:31 5:16 +4.6% 69th 5:11
Run 5 5:43 5:26 +4.9% 70th 5:21
Run 6 5:49 5:23 +7.9% 75th 5:18
Run 7 5:53 5:26 +8.2% 76th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:10 +4.0% 80th 4:09
Sled Push strength 1:43 1:45 -2.8% 52th 1:44
Sled Pull strength 3:20 4:00 -16.9% 23th 3:56
Burpee Broad Jump aerobic 2:58 3:47 -21.7% 19th 3:42
Row aerobic 4:58 4:43 +5.0% 79th 4:41
Farmers Carry strength 2:13 1:55 +14.8% 87th 1:54
Sandbag Lunges strength 3:25 4:18 -20.6% 19th 4:12
Wall Balls strength 4:54 4:42 +4.2% 70th 4:36
Total Running running 38:22 36:27 +5.2% 71th 35:55

How to Read This Analysis