Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:41 | +1.6% | 61th | 4:37 |
| Run 2 | 5:17 | 4:56 | +6.9% | 73th | 4:52 |
| Run 3 | 5:23 | 5:11 | +3.6% | 68th | 5:07 |
| Run 4 | 5:31 | 5:16 | +4.6% | 69th | 5:11 |
| Run 5 | 5:43 | 5:26 | +4.9% | 70th | 5:21 |
| Run 6 | 5:49 | 5:23 | +7.9% | 75th | 5:18 |
| Run 7 | 5:53 | 5:26 | +8.2% | 76th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.0% | 80th | 4:09 |
| Sled Push | strength | 1:43 | 1:45 | -2.8% | 52th | 1:44 |
| Sled Pull | strength | 3:20 | 4:00 | -16.9% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 2:58 | 3:47 | -21.7% | 19th | 3:42 |
| Row | aerobic | 4:58 | 4:43 | +5.0% | 79th | 4:41 |
| Farmers Carry | strength | 2:13 | 1:55 | +14.8% | 87th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 4:18 | -20.6% | 19th | 4:12 |
| Wall Balls | strength | 4:54 | 4:42 | +4.2% | 70th | 4:36 |
| Total Running | running | 38:22 | 36:27 | +5.2% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength