Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:41 | +6.9% | 75th | 4:37 |
| Run 2 | 5:36 | 4:56 | +13.2% | 85th | 4:52 |
| Run 3 | 5:50 | 5:12 | +12.1% | 83th | 5:07 |
| Run 4 | 6:12 | 5:16 | +17.4% | 88th | 5:11 |
| Run 5 | 5:57 | 5:27 | +9.1% | 78th | 5:21 |
| Run 6 | 6:08 | 5:23 | +13.7% | 83th | 5:18 |
| Run 7 | 5:44 | 5:26 | +5.3% | 71th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.0% | 33th | 4:09 |
| Sled Push | strength | 1:35 | 1:46 | -10.4% | 33th | 1:44 |
| Sled Pull | strength | 3:34 | 4:00 | -11.1% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.5% | 28th | 3:42 |
| Row | aerobic | 4:16 | 4:44 | -9.9% | 12th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:55 | -5.1% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 4:18 | -18.4% | 24th | 4:12 |
| Wall Balls | strength | 3:56 | 4:42 | -16.4% | 22th | 4:36 |
| Total Running | running | 40:28 | 36:29 | +10.9% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength